We all know physical activity is important.
- Why exactly should you be more active, though? What are the benefits?
- What is healthy physical activity? How much exercise do you need to see health benefits?
- Are you physically active at work? How can you incorporate more activity? If you are already very physically active at work, how can you make this activity even more beneficial to your health?
- Do you make time for healthy exercise outside of work?
Together, we will discuss all these questions in more detail. We will alternate this discussion with various simple exercises and a workout at everyone's own level. After your session, you will feel inspired to build more physical activity into your daily life. If you subscribe to our FitMix Challenge, you will also receive an exercise in your inbox each week for one month. And when you've completed the challenge, you'll get a nice extra at the end of the month.